A Handful of Quiet by Thich Nhat Hanh

Author:Thich Nhat Hanh [Nhat Hanh, Thich; Vriezen, Wietske]
Language: eng
Format: epub
ISBN: 9781937006266
Publisher: Parallax Press

Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

Flower, Fresh.

Silently recite the keywords “Flower, Fresh” to yourself as you breathe in and out three times. Each time you recite them, you restore the flower inside of you, and you become fresh. Really see yourself as a flower. We human beings are a kind of flower in the garden of humanity. Every one of us is a flower. Each of us can be a beautiful, fresh, pleasant, and lovable human being. When we have this freshness and beauty, we have a lot to offer to other people and to the world.

After three breaths, look at your pebble, smile to it, and put it down beside you on the floor, on the ground, or on its special place on the page.

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